Lifestyle
ADHD in Girls: Hidden Symptoms and Long-Term Health Risks
Girls with ADHD are often diagnosed late because their symptoms differ from boys. Experts warn delayed diagnosis may increase long-term…
Topic
mental health india
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Science and Technology
Sleep Quality and Brain Aging: Study Links Sleep to Dementia Risk
Sleep quality linked to brain aging and dementia risk. Study shows sleep patterns can predict cognitive decline early.
Education
Why New Year Resolutions Still Matter — Even If You Break Them
Even broken New Year resolutions can improve mental health by building hope, self-awareness and intention, experts explain.
Education
“I’m Fine” Is the Biggest Lie: 4 Simple Mental Health Practices to Reset Daily
Feeling burnt out? Try these 4 daily mental health practices to reset your mind, reduce stress, and improve focus and sleep.