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nutrition advice

2 stories

Don't Quit Rice, Ghee or Bananas for Weight Loss, Says Rujuta Diwekar

Don't Quit Rice, Ghee or Bananas for Weight Loss, Says Rujuta Diwekar

Celebrity nutritionist Rujuta Diwekar challenges common weight-loss myths, explaining why rice, ghee and bananas can be part of a balanced…

Sep 2, 20262 min read

I Quit White Sugar for 30 Days: Here's What Happened Week by Week

I Quit White Sugar for 30 Days: Here's What Happened Week by Week

What happens when you stop eating added white sugar for 30 days? Discover the week-by-week changes in energy, cravings, weight, skin and…

Jul 1, 20264 min read

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