6 stories
From breakfast cereal and biscuits to instant noodles and fruit juice, these six simple food swaps can help reduce ultra-processed foods…
Celebrity nutritionist Rujuta Diwekar challenges common weight-loss myths, explaining why rice, ghee and bananas can be part of a balanced…
The US is tightening regulation of ultra-processed foods while India's UPF definition remains pending. Here's why experts say India needs…
Doctors say Grade 1 fatty liver is often reversible with timely lifestyle changes. Learn its symptoms, causes, treatment, diet and ways to…
What happens when you stop eating added white sugar for 30 days? Discover the week-by-week changes in energy, cravings, weight, skin and…
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