Lifestyle
How Long Does It Take to Lose Muscle After Stopping the Gym?
Taking a short gym break does not immediately cause major muscle loss. Learn when muscle and strength changes may become noticeable and how to protect muscle.
2 min read
Topic
fitness news
5 stories
Sports
Who Is Ankit Baiyanpuria? India's 75 Hard Challenge Creator Set to Face UFC Star Arman Tsarukyan
Fitness influencer Ankit Baiyanpuria, who popularised the 75 Hard challenge in India, is set to take on UFC lightweight contender Arman…
Lifestyle
Yoga vs Gym: Which Is Better for Heart Health? Cardiologist Reveals the Answer
Yoga or gym for heart health? A cardiologist explains how both improve cardiovascular health and why combining them may be the best…
International
UN Chief Antonio Guterres Praises Ancient Indian Yoga for Promoting Healthy Ageing Worldwide
UN chief Antonio Guterres says yoga's ancient Indian wisdom is helping millions worldwide achieve healthier and more dignified ageing.
Lifestyle
Delhi-NCR Study Warns of Rising Obesity and High Blood Pressure Among Young Adults in Their 20s
A Delhi-NCR study reveals obesity and high blood pressure risks are emerging in people as young as their 20s.
