Late Dinners and Bedtime Habits May Trigger Night-Time Acidity: Know Why
Night-time acidity can turn an ordinary bedtime routine into an uncomfortable experience, with symptoms such as chest burning, a bitter taste in the mouth, throat irritation and stomach contents rising towards the throat. Late dinners, oversized meals and lying down immediately after eating are among the common habits that may worsen acid reflux.
Buttermilk, sattu over supplements: Dr SK Sarin's advice on everyday nutrition
With protein powders and dietary supplements becoming increasingly popular, ILBS Director Dr SK Sarin has urged people to reconsider their everyday food choices. Sharing his Dr SK Sarin nutrition advice at the India Today HealthWealth Summit, he emphasised that traditional foods, balanced meals and home-cooked dishes should remain the foundation of a healthy diet.
Fatty Liver Disease: Lifestyle Changes That Can Support Better Liver Health
Fatty liver disease can develop silently, making early detection and consistent lifestyle management important for long-term health. The liver serves as the body's primary metabolic organ, helping regulate energy balance and supporting several essential bodily functions. When excess fat accumulates in the liver, it can contribute to inflammation and, in some cases, progressive liver damage.
Bihar Museum Ranks Ninth Among World’s 100 Best Museums, Ahead of the Met and Louvre
Bihar Museum in Patna has earned international recognition after securing ninth place on the World’s 100 Best Museums list for 2026, published by Germany-based independent travel guide Worth a Journey. The achievement places the Indian museum ahead of New York’s Metropolitan Museum of Art and Paris’s Louvre, highlighting Bihar’s rich cultural heritage and growing global appeal.
Finland Offers Singles an All-Expenses-Paid Blind Date in 2027: How to Apply
Finland is offering selected international singles a chance to combine travel, food and romance through Finnish Dinner Date, an experience designed to bring strangers together over candlelit dinners and regional cuisine. The initiative invites 16 participants to explore the Nordic country's food culture while meeting fellow singles in a relaxed setting.
Delhi-NCR Street Food Goes Gourmet as Sushi, Dim Sum and Neapolitan Pizza Hit Thelas
Delhi-NCR’s street food culture is expanding beyond familiar favourites such as golgappe, aloo tikki chaat and momos. In 2026, sushi, delicate dim sum, Neapolitan pizza and international dishes are finding a place on roadside thelas, offering customers a more affordable way to explore gourmet food.
Is Your Partner the Problem, or Is Your Instagram Feed Affecting Your Relationship?
The impact of social media on relationships is becoming increasingly visible as viral Reels and online dating advice influence how people judge their partners. From claims such as “If they wanted to, they would have” to videos showcasing extravagant romantic gestures, social media can make complicated relationships appear deceptively simple.
Can Eating Protein Before Carbs Help You Lose Weight? Experts Explain
Can eating protein before carbs help you lose weight? Meal sequencing, the practice of eating different foods in a particular order, is gaining attention among people looking to manage their weight and improve metabolic health. The approach typically involves eating fibre-rich vegetables first, followed by protein and carbohydrate-rich foods such as rice, roti and other grains.
Why Ladakhi Food and Fashion Are Gaining National Attention
Ladakh is becoming more than a travel destination. Its traditional food, distinctive ingredients and indigenous textiles are increasingly appearing on restaurant menus, cocktail lists and fashion runways across India. The growing interest reflects a wider appreciation for regional Indian cultures and the artisans, chefs and designers working to preserve them. The region’s visibility has grown through high-profile culinary events, restaurant collaborations and fashion showcases.
Bloating After Every Meal: Causes, Warning Signs and When to See a Doctor
Bloating after every meal can cause abdominal discomfort, tightness and a feeling of excessive fullness, even after eating small portions. While occasional bloating is common, recurring symptoms may indicate an underlying digestive issue. Dr Vikas Jindal, Consultant in the Department of Gastroenterology at CK Birla Hospital, Delhi, explains that persistent bloating may be associated with food intolerances, constipation, irritable bowel syndrome (IBS) and other digestive conditions.
Can Fatty Liver Turn Into Cancer? Warning Signs, Risks and Prevention
Can fatty liver turn into cancer? Yes, in some cases, but most people with uncomplicated fatty liver will not develop liver cancer. The primary concern is progressive liver damage, particularly when persistent inflammation and fibrosis, or scarring, develop over time. Fatty liver is often detected during a routine ultrasound, even when a person has no noticeable symptoms.
Durga Puja Food Guide: What to Eat in Delhi for an Authentic Bengali Feast
Durga Puja in Delhi is about more than decorated pandals, new clothes and the rhythmic beats of the dhaak. For Bengali food lovers, the festival is equally an opportunity to enjoy traditional dishes, street-food favourites and elaborate meals with family and friends. Chittaranjan Park, popularly known as CR Park or Mini Kolkata, is a major destination for experiencing Bengali food during Pujo.
Supreme Court Pushes for Stronger Pharma Marketing Rules in India
The Supreme Court’s pharmaceutical marketing rules initiative could reshape how drug companies interact with doctors in India. The court has directed the Union government to constitute an expert committee within two weeks to examine a suitable regulatory or statutory framework for tackling unethical pharmaceutical marketing practices. The committee must consult petitioners, intervenors and other stakeholders and submit recommendations within two months of its first meeting.
Gen Z’s Garba Glow Trend: Do Beauty IV Drips Really Work?
The beauty IV drip trend is attracting attention among young people in Ahmedabad ahead of Navratri, as some Garba enthusiasts seek glowing skin, hydration and sustained energy for hours of dancing. However, dermatologists caution that claims of an instant glow are not backed by strong scientific evidence, particularly for otherwise healthy individuals.
Mental Exhaustion: Signs You're Functioning but Emotionally Drained
Mental exhaustion can be difficult to recognise when you continue meeting deadlines, managing household responsibilities and showing up for the people around you. From the outside, life may appear normal, even when everyday tasks begin to feel overwhelming. A counselling psychologist explains how emotional exhaustion develops, why high-functioning people may overlook it and when professional support may be necessary.
Delhi-NCR Weather: Doctors Warn of Asthma Risks in Children as Conditions Shift
The Delhi-NCR weather asthma risks facing children have become a concern as the region transitions from the monsoon season towards winter. Fluctuating temperatures, humidity, dust and changing air quality can irritate sensitive airways and trigger coughing, wheezing and breathing difficulties in children with asthma or allergies.
Govt Proposes Ban on Pharmacy Ads for Mounjaro, Ozempic and Other Prescription Drugs
The proposed restrictions on prescription drug advertisements could change how pharmacies and medicine distributors promote prescription-only medicines in India. The Union government has proposed amending the Drugs Rules, 1945, to strengthen oversight of advertisements by pharmacies, wholesalers and other licensed drug sellers.
Measles Is Roaring Back: Why the World — and India — Should Worry
The measles outbreak 2026 is becoming a growing global health concern, with major outbreaks reported in the United States, Bangladesh and other regions. Health experts say the resurgence is exposing gaps created by missed vaccine doses, disrupted healthcare services, access barriers and growing vaccine hesitancy. The US is experiencing its worst measles outbreak in more than three decades, with nearly 3,900 confirmed cases reported this year.
India’s Protein-Fibre Gap: Gen X Falls Behind Gen Z, Study Finds
The protein and fibre gap in urban India remains significant despite growing awareness about healthy eating. A new study found that seven in 10 respondents consume less than 41 grams of protein a day, while 61% report consuming less fibre than recommended. Gen X recorded the widest fibre shortfall, with 65% falling below recommended levels compared with 58% among Gen Z and Millennials.
Optogenetics and Blindness Therapy: From Nobel-Winning Research to Human Trials
Optogenetics is moving from a powerful laboratory research technique toward potential medical applications, including experimental treatments for blindness. The technology gained fresh global attention after the 2026 Nobel Prize in Physiology or Medicine recognised scientists Karl Deisseroth, Peter Hegemann and Georg Nagel for discoveries that enabled researchers to control nerve cells using light. Optogenetics combines genetic engineering with light-sensitive proteins to selectively activate or inhibit specific nerve cells.
Cipla Pune Warehouse Loses Licence After FDA Flags Packaging and Storage Lapses
The Cipla Pune warehouse has lost its drug sale and distribution licences after Maharashtra’s Food and Drug Administration flagged alleged violations involving medicine packaging, storage conditions, documentation and handling of expired products. The action concerns Cipla Pharma & Life Sciences’ carrying and forwarding facility at Wadki in Pune. The final cancellation order was issued on October 1 following regulatory proceedings.
Jaipur Doctors Remove 28.6-Kg Retroperitoneal Tumour From 59-Year-Old Woman
A team of doctors at Jaipur’s Sawai Man Singh (SMS) Hospital has successfully completed a complex 28.6-kg tumour removal surgery involving a 59-year-old woman. The patient had been living with a progressively growing abdominal tumour for nearly three years before undergoing the high-risk procedure. The tumour was identified as a retroperitoneal sarcoma, a type of tumour that develops in the retroperitoneum, the area behind the abdominal cavity.
What Happens When Women Over 40 Take a Week Off Exercise?
For women over 40, taking a week off exercise can sometimes feel like a major setback. Concerns about losing muscle, gaining weight or slowing metabolism may make people rush back into workouts and try to compensate for missed sessions. However, a short break is unlikely to erase months or years of consistent training.
Goa’s STEMI Model Cuts Heart Attack Treatment Time to 19 Minutes: How It Works
The Goa STEMI model is drawing attention for its focus on reducing delays during severe heart attacks, when every minute can affect outcomes. Data presented at the National CVD Summit 2026 showed that patients can receive a confirmed diagnosis and, when required, thrombolysis within about 19 minutes after reaching a public healthcare facility.
India Sets Up Xenotransplantation Department as Pig-to-Human Transplants Advance
India is taking steps to develop expertise in xenotransplantation, the transplantation of organs, tissues or cells between different species. Sir Ganga Ram Hospital in Delhi has established a dedicated Department of Xenotransplantation Sciences, while the Union health ministry is working on guidelines for the emerging field. The development follows growing international interest in genetically modified pig organs.
FSSAI Tells Supreme Court Red Warning Labels for High-Sugar, Salt and Fat Foods
The Food Safety and Standards Authority of India (FSSAI) has told the Supreme Court that packaged foods high in sugar, salt or fat will carry red warning labels on the front of the pack. The proposed label will be a red hexagon on a white square, positioned at the top left and indicating whether a product is high in sugar, salt or fat.
CDSCO Warns Against Painkiller, Antibiotic Misuse Over Kidney and AMR Risks
The Central Drugs Standard Control Organisation (CDSCO) has issued an advisory urging doctors, pharmacists and the public to avoid indiscriminate use of painkillers and antibiotics, citing risks including kidney damage, adverse drug reactions and antimicrobial resistance.
11-Year-Old Iraqi Girl Gets Lifesaving Liver Transplant in India
An 11-year-old Iraqi girl has returned home after undergoing a complex living donor liver transplant at Paras Health Gurugram for advanced liver disease caused by Wilson’s disease, a rare genetic disorder that leads to copper accumulation in the body. Identified as Zainab, the child had experienced recurrent jaundice, weakness and fatigue for nearly a year despite treatment in Iraq.
5 Memory and Behaviour Changes Families Should Not Ignore
Occasional forgetfulness can be a normal part of ageing, but repeated or worsening changes in memory, behaviour, movement or daily functioning should not automatically be dismissed as getting older. Medical evaluation can help determine whether the symptoms are related to dementia or another potentially treatable condition.
India’s First Dengue Vaccine Qdenga Expected in 2027: How It Works
India is expected to receive its first dengue vaccine in the first half of 2027 following an agreement between Dr Reddy’s Laboratories and Japan-based Takeda Pharmaceutical to promote and distribute Qdenga. The vaccine has been designed to protect against all four dengue virus serotypes and is expected to become available after completing the required regulatory and market processes.
How Long Does It Take to Lose Muscle After Stopping the Gym?
Taking a short break from the gym does not mean losing significant muscle immediately. Muscle atrophy develops gradually and depends on factors such as training history, age, activity level and nutrition. During the first one to two weeks without regular strength training, muscles may look less full because glycogen and water stored in muscle tissue can decline.
Health Ministry Warns Against Unproven Stem Cell Therapy, Sets Rules for Autism
The Union Health Ministry has directed States and Union Territories to strictly enforce India’s existing regulatory framework for stem cell research and therapy. An advisory dated September 16, 2026, states that stem cell treatment may be provided as routine clinical care only for disease conditions and indications approved by the ministry.
Dark Mehendi Safety: Risks of Black Henna and PPD Allergy Explained
Mehendi is widely used during Indian festivals, weddings and other celebrations, with many people preferring a deep, dark stain. However, natural henna generally produces orange, reddish-brown or brown shades rather than an instant jet-black colour. A very dark stain that develops rapidly may indicate the presence of chemical additives. Dermatologists warn that some black mehendi products can contain para-phenylenediamine (PPD), a chemical commonly used in hair dyes.
Blood Transfusion for Thalassaemia: 5 Things Patients Should Know for Safer Care
For people living with thalassaemia, blood transfusions can be a regular and essential part of treatment. Because some patients may require transfusions for years, understanding how to prepare for the procedure and what to watch for can help improve transfusion safety. Thalassaemia is an inherited blood disorder in which the body produces insufficient healthy haemoglobin.
Eating Too Much Packaged Food? 6 Simple Swaps to Cut Ultra-Processed Foods
Ultra-processed and packaged foods can gradually become part of everyday eating habits, from breakfast cereal and biscuits to packaged snacks and instant noodles. While occasional consumption may not be a concern, relying on such foods regularly can make it harder to maintain a balanced diet. Reducing ultra-processed foods does not necessarily require a complete dietary overhaul.
Semaglutide Slows Ageing and Extends Lifespan in Mice, Study Finds
A medicine widely used for managing diabetes and supporting weight loss may have effects that extend beyond metabolism, according to a new study. Researchers found that semaglutide, a GLP-1 receptor-activating drug, slowed several indicators of ageing and increased lifespan in older female mice. The research, published in Nature, explored whether semaglutide could reproduce some of the biological effects associated with calorie restriction without requiring prolonged severe dietary restriction.
24-Year-Old Man in Delhi Found With Uterus and Undescended Testes During Infertility Test
A 24-year-old man who visited a Delhi hospital for an infertility evaluation was reportedly found to have a fully developed uterus inside his body along with both testes located in the abdomen. The unusual discovery was made after doctors investigated the absence of sperm in his semen and found that both testes were missing from the scrotum.
Why Marigolds Are Missing From Indian Bouquets Despite Our Love for Genda
Marigolds are deeply woven into everyday Indian life, appearing at weddings, religious ceremonies, political events, festivals, funerals and countless other occasions. Yet despite their widespread use, the bright orange and yellow flowers are rarely seen in the bouquets sold by Indian florists. Known in India as genda, marigolds are believed to have originated in Mexico and reached India through Spanish and Portuguese traders in the 16th century.
Semaglutide Helps 40% of Children Move Below Obesity Threshold in New Trial
A weekly semaglutide injection helped around 40% of children with obesity move below the clinical obesity threshold after 68 weeks, according to early results from Novo Nordisk's Phase 3 STEP Young clinical trial. The study examined the effects of semaglutide in children aged between six and under 12 years who were living with obesity.
TheLiverDoc Backs Home Hospice Care as Millions in India Need Palliative Care
A recent social media post by hepatologist Dr Cyriac Abby Philips, popularly known as TheLiverDoc, has renewed discussion around palliative care, home hospice services and the treatment choices available to critically ill patients in India. For people living with serious or life-limiting illnesses, there may come a stage when medical treatment shifts from curing a disease to managing pain, reducing suffering and improving comfort.