Lifestyle
Can You Lose 5–6 Kg in a Month? Experts Reveal the Ideal Daily Step Count for Weight Loss
Can walking alone help you lose 5–6 kg in a month? An internal medicine specialist explains how many steps you should take daily and why…
Topic
fitness
3 stories
Lifestyle
Grade 1 Fatty Liver Can Be Reversed With Early Lifestyle Changes, Say Doctors
Doctors say Grade 1 fatty liver is often reversible with timely lifestyle changes. Learn its symptoms, causes, treatment, diet and ways to…
Lifestyle
I Quit White Sugar for 30 Days: Here's What Happened Week by Week
What happens when you stop eating added white sugar for 30 days? Discover the week-by-week changes in energy, cravings, weight, skin and…
