8 stories
A new urban India study finds that awareness of protein and fibre remains far ahead of actual intake, with affordability, convenience and…
From breakfast cereal and biscuits to instant noodles and fruit juice, these six simple food swaps can help reduce ultra-processed foods…
A new Nature study suggests fat cells can retain an obesity memory after weight loss, offering clues about stubborn belly fat and weight…
Excess sugar may be silently damaging your skin's collagen, causing premature ageing and loss of firmness. Dermatologists explain…
A new Asia-wide study finds low fruit intake is the biggest dietary contributor to type 2 diabetes in India and South Asia. Experts explain…
What happens when you stop eating added white sugar for 30 days? Discover the week-by-week changes in energy, cravings, weight, skin and…
Healthiest way to eat sweet potato explained. Compare boiled vs roasted sweet potato for digestion, blood sugar control and nutrition.
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