Skip to content

Live

MWC26 Doha Exhibition Floor Sold Out as General Registrations Enter Final Stage Paraguay Bank Collapse Triggers Political Crisis as President Santiago Peña Is Impeached Thomas Markle Arrested in Florida on Federal Child Pornography Charges Pakistan’s Trump Strategy Faces Scrutiny After Democratic Wave in US Congress Ghaziabad Police Outpost Explosion: Blast Shatters Windows in Indirapuram, Probe Underway Abhishek Banerjee Alleges BJP Attack on Residence at 2 AM, Calls It Seventh Attempt on His Life

Topic

nutrition tips

4 stories

Eating Too Much Packaged Food? 6 Simple Swaps to Cut Ultra-Processed Foods

Eating Too Much Packaged Food? 6 Simple Swaps to Cut Ultra-Processed Foods

From breakfast cereal and biscuits to instant noodles and fruit juice, these six simple food swaps can help reduce ultra-processed foods…

Sep 14, 20262 min read

Don't Quit Rice, Ghee or Bananas for Weight Loss, Says Rujuta Diwekar

Don't Quit Rice, Ghee or Bananas for Weight Loss, Says Rujuta Diwekar

Celebrity nutritionist Rujuta Diwekar challenges common weight-loss myths, explaining why rice, ghee and bananas can be part of a balanced…

Sep 2, 20262 min read

I Quit White Sugar for 30 Days: Here's What Happened Week by Week

I Quit White Sugar for 30 Days: Here's What Happened Week by Week

What happens when you stop eating added white sugar for 30 days? Discover the week-by-week changes in energy, cravings, weight, skin and…

Jul 1, 20264 min read

Healthiest Way to Eat Sweet Potato: Boiled vs Roasted Explained

Healthiest Way to Eat Sweet Potato: Boiled vs Roasted Explained

Healthiest way to eat sweet potato explained. Compare boiled vs roasted sweet potato for digestion, blood sugar control and nutrition.

Jan 31, 20263 min read

The Morning Brief

India’s day, explained in 5 minutes.

The stories that matter, in your inbox by 8 AM. Free, no spam.