Experts Warn Screen Time for Babies May Affect Brain Development

Many parents today turn to smartphones to calm or distract infants during mealtimes. While the practice may appear harmless and convenient, child development experts warn that early exposure to digital screens can affect brain development, emotional bonding, and long-term behavioural patterns.

Parents often resort to screens when babies refuse to eat or become restless. The moment a screen lights up, a distracted child may cooperate, making feeding easier. However, specialists say this quick solution may come with hidden developmental risks.

Early Years Critical for Brain Development

Medical experts emphasize that more than 80% of brain development occurs before the age of two. During the first 1,000 days and early childhood, neural connections form rapidly through real-world interaction.

This development process relies on “serve and return” interaction — when a baby makes a sound, smiles, or gestures and a caregiver responds. These exchanges build communication skills, emotional security, and cognitive pathways.

When screens replace face-to-face interaction during feeding or playtime, opportunities for eye contact, vocal engagement, and emotional bonding may be reduced.

Why Experts Recommend Zero Screen Time Under Two

Paediatric specialists recommend avoiding screen exposure for children under two years, except for occasional video calls with family members.

Early screen exposure may affect:

• Language development

• Attention span

• Emotional bonding

• Cognitive growth

• Executive functioning skills

Children learn best through sensory experiences such as touch, movement, listening, and exploring their surroundings. Screens can displace these essential learning interactions.

Impact on Physical and Emotional Health

Experts warn that prolonged screen exposure may reduce physical movement, which is essential for muscle strength, bone development, and overall growth. Sedentary habits formed early may increase the risk of obesity and delayed motor development.

Research also links excessive screen time to sleep disturbances, behavioural issues, and shorter attention spans.

Emotional intelligence development may also be affected if digital devices replace social interaction and real-world engagement.

Screen Use During Feeding Can Create Unhealthy Habits

Using screens during mealtimes may lead to:

• Mindless eating

• Overeating

• Reduced awareness of hunger cues

• Dependence on screens for emotional regulation

Children may begin associating food with distraction rather than hunger, which can affect long-term eating behaviour.

When and How Screen Time Can Be Introduced

Experts suggest introducing screens gradually after age two with clear limits and supervision.

Recommended guidelines include:

• Ages 2–5: Limit screen time to about one hour daily

• Ensure co-viewing with an adult

• Choose age-appropriate educational content

• Encourage outdoor play and physical activity

As children grow, digital learning becomes part of education, making balance and monitoring essential.

Building Healthy Digital Habits

Specialists stress that screens are not inherently harmful but should be used thoughtfully. Establishing healthy habits early can support emotional well-being, social skills, and balanced development.

Parents are encouraged to prioritise interaction, storytelling, play, and outdoor exploration over passive screen viewing.

A Reminder for Modern Parenting

In today’s digital world, convenience often drives parenting choices. However, early childhood experiences shape lifelong cognitive and emotional development.

Experts emphasise that no digital device can replace human connection — including eye contact, conversation, touch, and shared experiences — which remain essential for a child’s healthy growth.